The moon and letting go
Waning moon. Time to let go. I do not know exactly what I need to release today, but something in my chest tells me I…
Diario Vivo
Reflexiones, notas, silencios. Un cuaderno abierto.
Hands also remember
Today, giving a massage, I noticed something. The hands of the person on the table relaxed in a way that had not happened before. As…
Today I sat in silence
Without music. Without podcasts. Without anything to do. Just the sound of the afternoon coming in through the window. At first it was uncomfortable. The…
The art of doing nothing
There is a Japanese word that has been with me these days: wabi-sabi. The beauty of the imperfect, of the incomplete, of what is alive…
The forest was always here
Sometimes we believe we need to go very far to find what we are looking for. But the forest — the real one — is…