Body
Release tension, improve your posture and regain vitality through conscious wellness massage and mindful movement.
🌿 Bienestar integral en Asturias
Return to your centre. Reconnect with your essence.
A safe space where body, mind and emotions meet. I accompany you on your transformation journey with a holistic approach that integrates Traditional Chinese Medicine, massage therapy, Pilates MAT and self-awareness.
Holistic Wellness
Four pillars for your wellbeing
A holistic approach that covers every dimension of your being for real, lasting balance.
Mind
Find mental clarity and reduce stress with deep relaxation techniques and emotional support.
Emotion
Create a safe space to explore your emotions and develop tools for a more authentic life.
Energy
Restore your energy flow with microsystems acupuncture and Traditional Chinese Medicine.
Services
Your path to wellbeing
Each service is designed to meet your unique needs. Choose the one that resonates most with you.
Massage & Body Care
Massage therapy, lymphatic drainage and manual techniques to release tension, improve circulation and reconnect with your body.
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Microsystems Acupuncture
Auricular, cranial and foot acupuncture. Precise techniques to restore energy flow and relieve specific ailments.
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Pilates MAT
Individual or small group sessions. Strengthen your core, improve your posture and regain the mind-body connection.
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Emotional Support
A safe space to explore your emotions, find clarity and tools to live from calm and authenticity.
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Your therapist
Dámaris Fernández Pastor
I am Dámaris, a holistic companion passionate about walking alongside people on their path of self-awareness and wellbeing. I firmly believe that every person carries within themselves the capacity to heal, and my work is to offer you the tools and the safe space to rediscover that inner strength.
My approach integrates Traditional Chinese Medicine, massage therapy, Pilates MAT and emotional support into a personalised process that cares for body, mind and emotions as one interconnected whole.
About me
My journey
Experience and training
More than 12 years of continuous training and over 1000 sessions stand behind me as your guide on this journey.
12+
Years of experience
1000+
Sessions delivered
5+
Integrated disciplines
2013
Beginning of my training in Traditional Chinese Medicine
2015
Certification in Massage Therapy and Manual Techniques
2018
Training in Microsystems Acupuncture
2020
Pilates MAT: Advanced and Therapeutic Level
2023
Opening of my own space in Oviedo
Testimonials
What they say about me
Words from those who have already started their path to wellbeing.
Meeting Dámaris is the best thing that has happened to me in a long time.
She has the ability to put her hand into your soul and lift burdens you did not even know you were carrying.
In some sessions, I have cried more deeply than ever and marvelled, understanding and discovering things. They left me exhausted for days. But I was never afraid.
I knew very clearly that I wanted to move forward and leave behind weights and people that no longer gave me anything. And for that, you have to be very brave and determined.
I have uncovered anger and pain I did not understand.
Now I see life with a new understanding and with a new COHERENCE.
It is like going to the physiotherapist: you know it will hurt, but then the release is indescribable.
I do not believe in miracles; I believe in her professionalism and in my endless desire to grow.
I am clear that after that work, maintenance is needed, so that things I no longer want do not settle back into my life.
After talking to you the other day, I started watching a meditation video to protect my energy. Honestly, yesterday I was much more relaxed: I visualised balls of energy, of protection, and how to let go of energy that is not mine — those thoughts that come, for example as anxiety: 'I am hungry, I have to eat'… And I told myself: this thought is not mine, out. I had a super calm day. I have to learn to identify and discard what does not belong to me… and I think I am on my way.
It was a different experience. I am very used to working from consciousness and the mind, but in this session I felt I could reach another place, connect with things that are inside me and that perhaps need to be heard in another way. I felt very accompanied, with great calm and respect, without having to force anything. I left with a beautiful feeling, as if something had been stirred inside me.
Your path to wellbeing begins with a first step
You do not need to have everything figured out. You only need to take the first step. Let us talk with no commitment — I will listen and together we will find the path that best suits you.
📔 Cuaderno abierto
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