Experiencias Reales
Stories of transformation worth sharing
💚 WhatsApp
Anxiety
WhatsApp — The process of letting go
Anonymised conversation
Client: I have been carrying this anguish for days and I do not know how to manage it
Therapist: Where do you feel it in your body?
Client: In my chest, like a knot
Therapist: Put a hand there. Without judging. Just observe.
Client: …it is loosening
Therapist: That's it. You already know how to begin.
Client: Today I managed to sleep six hours in a row
Therapist: Six hours is a gift. Enjoy it without comparing yourself.
Client: Thank you. I do not know how you do it.
Therapist: You are the one doing it. I only remind you that you already have the tools.
💬 Testimonio
Self-esteem
Healing my relationship with my body
I had always had a complicated relationship with my body. Constant criticism, comparisons, demands. Dámaris did not tell me to love myself more. She taught…
I had always had a complicated relationship with my body. Constant criticism, comparisons, demands. Dámaris did not tell me to love myself more. She taught me to listen to it. The massages were revealing: my body held tensions I did…
💬 Testimonio
Reconnection
Reconnecting with myself
After becoming a mother, I felt I had lost myself. Everything was for others and I no longer existed. Dámaris helped me remember that caring…
After becoming a mother, I felt I had lost myself. Everything was for others and I no longer existed. Dámaris helped me remember that caring for myself is not selfishness. The pilates and massage sessions were the first step to…
💬 Testimonio
Anxiety
From anxiety to calm
I came to Dámaris after months of feeling the world was closing in on me. A tight chest, insomnia, a constant sense of danger I…
I came to Dámaris after months of feeling the world was closing in on me. A tight chest, insomnia, a constant sense of danger I could not place. In the first sessions I could barely sit still. But little by…