In our daily lives we often forget something essential: inhabiting the body with presence, gentleness and attention. The Conscious Movement sessions guided by Dámaris Fernández are an invitation to recover that connection through respectful movement, breath and body listening.
It is an accessible and adapted proposal, based on mat Pilates principles and body awareness practices, aimed at improving mobility, stability and overall wellbeing. The sessions combine gentle movements, stretches and activation exercises that help release tension and keep the body active in a kind way.
Dámaris Fernández has extensive experience in wellbeing activities and has already facilitated gatherings and proposals at Centro Social Los Lugg, where her close and respectful approach has been highly valued by participants.
Who is it for?
These sessions are designed for people who wish to:
- Keep the body moving gently and regularly
- Improve mobility and posture
- Reduce accumulated tension
- Dedicate weekly time to self-care
- Start Pilates from an accessible perspective
No previous experience is needed.
Schedule and location
📅 Tuesdays
🕚 From 11:00 to 12:00
📍 Calle José Echegaray 15, Oviedo
Benefits of conscious movement
Movement performed with attention and continuity contributes to:
- Promoting flexibility and body stability
- Activating deep musculature
- Increasing energy and vitality
- Improving coordination and balance
- Generating physical and emotional wellbeing
Information and registration
Dámaris: 669 64 50 64
Vanessa: 650 01 47 14
✉️ damaholistica@gmail.com
Instagram: @damaholisticspain
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