{"id":12333,"date":"2026-03-01T17:19:42","date_gmt":"2026-03-01T16:19:42","guid":{"rendered":"https:\/\/damarisholistica.es\/movimiento-consciente-en-oviedo-clases-semanales-tmp\/"},"modified":"2026-08-02T07:26:24","modified_gmt":"2026-08-02T06:26:24","slug":"conscious-movement-in-oviedo-weekly-classes","status":"publish","type":"post","link":"https:\/\/damarisholistica.es\/en\/conscious-movement-in-oviedo-weekly-classes\/","title":{"rendered":"Conscious movement in Oviedo &#8211; Weekly classes"},"content":{"rendered":"\n<figure class=\"fade-in wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/03\/movimientoconsciente-damarisholistica-1024x1024.webp\" alt=\"\" class=\"fade-in wp-image-12094\" srcset=\"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/03\/movimientoconsciente-damarisholistica-1024x1024.webp 1024w, https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/03\/movimientoconsciente-damarisholistica-300x300.webp 300w, https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/03\/movimientoconsciente-damarisholistica-150x150.webp 150w, https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/03\/movimientoconsciente-damarisholistica.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In our daily lives we often forget something essential: inhabiting the body with presence, gentleness and attention. The <strong>Conscious Movement<\/strong> sessions guided by D\u00e1maris Fern\u00e1ndez are an invitation to recover that connection through respectful movement, breath and body listening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is an accessible and adapted proposal, based on mat Pilates principles and body awareness practices, aimed at improving mobility, stability and overall wellbeing. The sessions combine gentle movements, stretches and activation exercises that help release tension and keep the body active in a kind way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1maris Fern\u00e1ndez has extensive experience in wellbeing activities and has already facilitated gatherings and proposals at Centro Social Los Lugg, where her close and respectful approach has been highly valued by participants.<\/p>\n\n\n\n<h2 class=\"fade-in wp-block-heading\" id=\"h-a-quien-va-dirigido\">Who is it for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These sessions are designed for people who wish to:<\/p>\n\n\n\n<ul class=\"fade-in wp-block-list\">\n<li>Keep the body moving gently and regularly<\/li>\n\n\n\n<li>Improve mobility and posture<\/li>\n\n\n\n<li>Reduce accumulated tension<\/li>\n\n\n\n<li>Dedicate weekly time to self-care<\/li>\n\n\n\n<li>Start Pilates from an accessible perspective<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No previous experience is needed.<\/p>\n\n\n\n<h2 class=\"fade-in wp-block-heading\" id=\"h-horario-y-lugar\">Schedule and location<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 Tuesdays<br>\ud83d\udd5a From 11:00 to 12:00<br>\ud83d\udccd Calle Jos\u00e9 Echegaray 15, Oviedo<\/p>\n\n\n\n<h2 class=\"fade-in wp-block-heading\" id=\"h-beneficios-del-movimiento-consciente\">Benefits of conscious movement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Movement performed with attention and continuity contributes to:<\/p>\n\n\n\n<ul class=\"fade-in wp-block-list\">\n<li>Promoting flexibility and body stability<\/li>\n\n\n\n<li>Activating deep musculature<\/li>\n\n\n\n<li>Increasing energy and vitality<\/li>\n\n\n\n<li>Improving coordination and balance<\/li>\n\n\n\n<li>Generating physical and emotional wellbeing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"fade-in wp-block-heading\" id=\"h-informacion-e-inscripciones\">Information and registration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1maris: 669 64 50 64<br>Vanessa: 650 01 47 14<br>\u2709\ufe0f <a>damaholistica@gmail.com<\/a><br>Instagram: @damaholisticspain<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>In our daily lives we often forget something essential: inhabiting the body with presence, gentleness and attention. The Conscious Movement sessions guided by D\u00e1maris Fern\u00e1ndez&hellip;<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-12333","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Conscious movement in Oviedo - Weekly classes - D\u00e1maris Hol\u00edstica<\/title>\n<meta name=\"description\" content=\"In our daily lives we often forget something essential: inhabiting the body with presence, gentleness and attention. 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