{"id":12371,"date":"2026-08-02T01:22:16","date_gmt":"2026-08-02T00:22:16","guid":{"rendered":"https:\/\/damarisholistica.es\/experiencias-reales-tmp\/"},"modified":"2026-08-02T01:22:16","modified_gmt":"2026-08-02T00:22:16","slug":"real-experiences","status":"publish","type":"page","link":"https:\/\/damarisholistica.es\/en\/real-experiences\/","title":{"rendered":"Real Experiences"},"content":{"rendered":"    <div class=\"experiencias-reales\" data-columnas=\"3\">\n\n                    <div class=\"exp-header fade-in\">\n                <h2 class=\"exp-header__title\">Experiencias Reales<\/h2>\n                                    <p class=\"exp-header__subtitle\">Stories of transformation worth sharing<\/p>\n                            <\/div>\n        \n                    <div class=\"exp-filtros fade-in\" role=\"tablist\" aria-label=\"Filtrar por tema\">\n                <button class=\"exp-filtro active\" data-tema=\"todo\" role=\"tab\" aria-selected=\"true\">Todas<\/button>\n                                    <button class=\"exp-filtro\" data-tema=\"ansiedad-en\" role=\"tab\">Anxiety<\/button>\n                                    <button class=\"exp-filtro\" data-tema=\"reconexion-en\" role=\"tab\">Reconnection<\/button>\n                                    <button class=\"exp-filtro\" data-tema=\"autoestima-en\" role=\"tab\">Self-esteem<\/button>\n                            <\/div>\n        \n        <div class=\"exp-grid\">\n                            <article class=\"exp-card fade-in exp-tipo-whatsapp\" data-temas=\"ansiedad-en\">\n\n                    \n                    <div class=\"exp-card__body\">\n                        <span class=\"exp-card__tipo\">\ud83d\udc9a WhatsApp<\/span>\n\n                                                    <div class=\"exp-card__temas\">\n                                                                    <span class=\"exp-card__tag\">Anxiety<\/span>\n                                                            <\/div>\n                        \n                        <h3 class=\"exp-card__title\">WhatsApp \u2014 The process of letting go<\/h3>\n\n                        <div class=\"exp-card__excerpt\">Anonymised conversation<\/div>\n\n                        \n                        \n                                                    <div class=\"exp-card__whatsapp\">\n                                <div class=\"wp-chat\"><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Client: I have been carrying this anguish for days and I do not know how to manage it<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Therapist: Where do you feel it in your body?<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Client: In my chest, like a knot<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Therapist: Put a hand there. Without judging. Just observe.<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Client: \u2026it is loosening<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Therapist: That&#039;s it. You already know how to begin.<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Client: Today I managed to sleep six hours in a row<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Therapist: Six hours is a gift. Enjoy it without comparing yourself.<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Client: Thank you. I do not know how you do it.<\/span><\/div><div class=\"wp-bubble wp-bubble--client\"><span class=\"wp-bubble__text\">Therapist: You are the one doing it. I only remind you that you already have the tools.<\/span><\/div><\/div>                            <\/div>\n                        \n                                            <\/div>\n\n                    <footer class=\"exp-card__footer\">\n                        <time datetime=\"2026-05-24T20:38:48+01:00\">24 May, 2026<\/time>\n                    <\/footer>\n                <\/article>\n                            <article class=\"exp-card fade-in exp-tipo-testimonio\" data-temas=\"autoestima-en\">\n\n                    \n                    <div class=\"exp-card__body\">\n                        <span class=\"exp-card__tipo\">\ud83d\udcac Testimonio<\/span>\n\n                                                    <div class=\"exp-card__temas\">\n                                                                    <span class=\"exp-card__tag\">Self-esteem<\/span>\n                                                            <\/div>\n                        \n                        <h3 class=\"exp-card__title\">Healing my relationship with my body<\/h3>\n\n                        <div class=\"exp-card__excerpt\">I had always had a complicated relationship with my body. Constant criticism, comparisons, demands. D\u00e1maris did not tell me to love myself more. She taught&hellip;<\/div>\n\n                        \n                        \n                        \n                                                    <blockquote class=\"exp-card__quote\">I had always had a complicated relationship with my body. Constant criticism, comparisons, demands. D\u00e1maris did not tell me to love myself more. She taught me to listen to it. The massages were revealing: my body held tensions I did\u2026<\/blockquote>\n                                            <\/div>\n\n                    <footer class=\"exp-card__footer\">\n                        <time datetime=\"2026-05-24T20:38:48+01:00\">24 May, 2026<\/time>\n                    <\/footer>\n                <\/article>\n                            <article class=\"exp-card fade-in exp-tipo-testimonio\" data-temas=\"reconexion-en\">\n\n                    \n                    <div class=\"exp-card__body\">\n                        <span class=\"exp-card__tipo\">\ud83d\udcac Testimonio<\/span>\n\n                                                    <div class=\"exp-card__temas\">\n                                                                    <span class=\"exp-card__tag\">Reconnection<\/span>\n                                                            <\/div>\n                        \n                        <h3 class=\"exp-card__title\">Reconnecting with myself<\/h3>\n\n                        <div class=\"exp-card__excerpt\">After becoming a mother, I felt I had lost myself. Everything was for others and I no longer existed. D\u00e1maris helped me remember that caring&hellip;<\/div>\n\n                        \n                        \n                        \n                                                    <blockquote class=\"exp-card__quote\">After becoming a mother, I felt I had lost myself. Everything was for others and I no longer existed. D\u00e1maris helped me remember that caring for myself is not selfishness. The pilates and massage sessions were the first step to\u2026<\/blockquote>\n                                            <\/div>\n\n                    <footer class=\"exp-card__footer\">\n                        <time datetime=\"2026-05-24T20:38:48+01:00\">24 May, 2026<\/time>\n                    <\/footer>\n                <\/article>\n                            <article class=\"exp-card fade-in exp-tipo-testimonio\" data-temas=\"ansiedad-en\">\n\n                    \n                    <div class=\"exp-card__body\">\n                        <span class=\"exp-card__tipo\">\ud83d\udcac Testimonio<\/span>\n\n                                                    <div class=\"exp-card__temas\">\n                                                                    <span class=\"exp-card__tag\">Anxiety<\/span>\n                                                            <\/div>\n                        \n                        <h3 class=\"exp-card__title\">From anxiety to calm<\/h3>\n\n                        <div class=\"exp-card__excerpt\">I came to D\u00e1maris after months of feeling the world was closing in on me. A tight chest, insomnia, a constant sense of danger I&hellip;<\/div>\n\n                        \n                        \n                        \n                                                    <blockquote class=\"exp-card__quote\">I came to D\u00e1maris after months of feeling the world was closing in on me. A tight chest, insomnia, a constant sense of danger I could not place. In the first sessions I could barely sit still. But little by\u2026<\/blockquote>\n                                            <\/div>\n\n                    <footer class=\"exp-card__footer\">\n                        <time datetime=\"2026-05-24T20:38:48+01:00\">24 May, 2026<\/time>\n                    <\/footer>\n                <\/article>\n                    <\/div>\n\n                <script>\n        (function(){\n            var container = document.querySelector('.experiencias-reales');\n            if (!container) return;\n            container.addEventListener('click', function(e) {\n                var btn = e.target.closest('.exp-filtro');\n                if (!btn) return;\n                var tema = btn.getAttribute('data-tema');\n                container.querySelectorAll('.exp-filtro').forEach(function(b){ b.classList.remove('active'); b.setAttribute('aria-selected', 'false'); });\n                btn.classList.add('active'); btn.setAttribute('aria-selected', 'true');\n                container.querySelectorAll('.exp-card').forEach(function(card){\n                    card.style.display = (tema === 'todo' || card.getAttribute('data-temas').split(' ').indexOf(tema) !== -1) ? 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