{"id":12605,"date":"2026-09-09T21:00:00","date_gmt":"2026-09-09T20:00:00","guid":{"rendered":"https:\/\/damarisholistica.es\/diario-vivo\/the-chestnuts-that-fall\/"},"modified":"2026-09-09T21:00:00","modified_gmt":"2026-09-09T20:00:00","slug":"the-chestnuts-that-fall","status":"publish","type":"diario","link":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-chestnuts-that-fall\/","title":{"rendered":"The chestnuts that fall"},"content":{"rendered":"<p>The first chestnuts are starting to fall. I hear them hit the ground as I walk along the promenade, that dry sound announcing that something is ripening without anyone forcing it.<\/p>\n<p>I bent down to pick one up. It is still inside its bur, green and bristling, defending itself from everything. It made me smile: so much effort to keep something so sweet inside.<\/p>\n<p>Today I sat with someone who defended herself the same way, prickly on the outside and very afraid to open up. I didn&#8217;t mention chestnuts to her, of course. I just listened, with the patience of someone waiting for what must fall to fall.<\/p>\n<p>In the afternoon I made myself an infusion and sat by the window. The light comes in lower now, more golden.<\/p>\n<p>I think about what falls without being called: a word, a decision, an old sorrow that finally lets go.<\/p>\n<p>There is no need to pull at anything. Just to be near, like the ground beneath the chestnut tree, and receive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first chestnuts are starting to fall. 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