{"id":12581,"date":"2026-08-04T21:00:00","date_gmt":"2026-08-04T20:00:00","guid":{"rendered":"https:\/\/damarisholistica.es\/diario-vivo\/the-sea-that-sets-things-right\/"},"modified":"2026-08-04T21:00:00","modified_gmt":"2026-08-04T20:00:00","slug":"the-sea-that-sets-things-right","status":"publish","type":"diario","link":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/","title":{"rendered":"The sea that sets things right"},"content":{"rendered":"<p>There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of the city behind.<\/p>\n<p>The Cantabrian Sea is not like other seas. It is grey and deep, and its voice asks for nothing: it simply sounds, over and over, putting in order whatever I carry tangled inside.<\/p>\n<p>I sat on a stone and let the noise of the waves set everything back in its place. What was big became small; what was tangled, a little clearer.<\/p>\n<p>I did nothing special. I watched the horizon, felt the cold breeze on my face and breathed deeply, slowly, like someone remembering her own rhythm.<\/p>\n<p>The sea does not fix things, but it arranges them. It returns them to their true size.<\/p>\n<p>I came home in the afternoon with salt on my skin and a lighter head. Something in me calmed without my being able to explain it.<\/p>\n<p>Sometimes all we need is a place where things sound louder than our thoughts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of&hellip;<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-12581","diario","type-diario","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The sea that sets things right - D\u00e1maris Hol\u00edstica<\/title>\n<meta name=\"description\" content=\"There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of the city behind. The Cantabrian Sea is\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The sea that sets things right\" \/>\n<meta property=\"og:description\" content=\"There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of the city behind. The Cantabrian Sea is\" \/>\n<meta property=\"og:url\" content=\"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u00e1maris Hol\u00edstica\" \/>\n<meta property=\"og:image\" content=\"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-11-jun-2026-23_49_29-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/diario-vivo\\\/the-sea-that-sets-things-right\\\/\",\"url\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/diario-vivo\\\/the-sea-that-sets-things-right\\\/\",\"name\":\"The sea that sets things right - D\u00e1maris Hol\u00edstica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/#website\"},\"datePublished\":\"2026-08-04T20:00:00+00:00\",\"description\":\"There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of the city behind. The Cantabrian Sea is\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/diario-vivo\\\/the-sea-that-sets-things-right\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/damarisholistica.es\\\/en\\\/diario-vivo\\\/the-sea-that-sets-things-right\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/diario-vivo\\\/the-sea-that-sets-things-right\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Living Diary\",\"item\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/diario-vivo\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The sea that sets things right\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/\",\"name\":\"D\u00e1maris Hol\u00edstica\",\"description\":\"Acompa\u00f1amiento a distancia y presencial\",\"publisher\":{\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/#\\\/schema\\\/person\\\/0c0616da9b5203dd775e3fdf26901e27\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/en\\\/#\\\/schema\\\/person\\\/0c0616da9b5203dd775e3fdf26901e27\",\"name\":\"D\u00e1maris Fern\u00e1ndez Pastor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-1200.webp\",\"url\":\"https:\\\/\\\/damarisholistica.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-1200.webp\",\"contentUrl\":\"https:\\\/\\\/damarisholistica.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-1200.webp\",\"width\":1200,\"height\":376,\"caption\":\"D\u00e1maris Fern\u00e1ndez Pastor\"},\"logo\":{\"@id\":\"https:\\\/\\\/damarisholistica.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-1200.webp\"},\"sameAs\":[\"https:\\\/\\\/damarisholistica.es\\\/\",\"https:\\\/\\\/www.instagram.com\\\/damaholisticaspain\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The sea that sets things right - D\u00e1maris Hol\u00edstica","description":"There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of the city behind. The Cantabrian Sea is","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/","og_locale":"en_US","og_type":"article","og_title":"The sea that sets things right","og_description":"There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of the city behind. The Cantabrian Sea is","og_url":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/","og_site_name":"D\u00e1maris Hol\u00edstica","og_image":[{"width":1024,"height":1024,"url":"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-11-jun-2026-23_49_29-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/","url":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/","name":"The sea that sets things right - D\u00e1maris Hol\u00edstica","isPartOf":{"@id":"https:\/\/damarisholistica.es\/en\/#website"},"datePublished":"2026-08-04T20:00:00+00:00","description":"There are days when I need the sea, and today was one of them. I drove down to the coast early, leaving the heat of the city behind. The Cantabrian Sea is","breadcrumb":{"@id":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-sea-that-sets-things-right\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/damarisholistica.es\/en\/"},{"@type":"ListItem","position":2,"name":"Living Diary","item":"https:\/\/damarisholistica.es\/en\/diario-vivo\/"},{"@type":"ListItem","position":3,"name":"The sea that sets things right"}]},{"@type":"WebSite","@id":"https:\/\/damarisholistica.es\/en\/#website","url":"https:\/\/damarisholistica.es\/en\/","name":"D\u00e1maris Hol\u00edstica","description":"Acompa\u00f1amiento a distancia y presencial","publisher":{"@id":"https:\/\/damarisholistica.es\/en\/#\/schema\/person\/0c0616da9b5203dd775e3fdf26901e27"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/damarisholistica.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/damarisholistica.es\/en\/#\/schema\/person\/0c0616da9b5203dd775e3fdf26901e27","name":"D\u00e1maris Fern\u00e1ndez Pastor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/09\/logo-1200.webp","url":"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/09\/logo-1200.webp","contentUrl":"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/09\/logo-1200.webp","width":1200,"height":376,"caption":"D\u00e1maris Fern\u00e1ndez Pastor"},"logo":{"@id":"https:\/\/damarisholistica.es\/wp-content\/uploads\/2026\/09\/logo-1200.webp"},"sameAs":["https:\/\/damarisholistica.es\/","https:\/\/www.instagram.com\/damaholisticaspain\/"]}]}},"_links":{"self":[{"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/diario\/12581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/diario"}],"about":[{"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/types\/diario"}],"author":[{"embeddable":true,"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/comments?post=12581"}],"wp:attachment":[{"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/media?parent=12581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/categories?post=12581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damarisholistica.es\/en\/wp-json\/wp\/v2\/tags?post=12581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}