{"id":12432,"date":"2026-07-25T21:15:00","date_gmt":"2026-07-25T20:15:00","guid":{"rendered":"https:\/\/damarisholistica.es\/diario-vivo\/la-lentitud-del-verano-en\/"},"modified":"2026-08-02T12:40:41","modified_gmt":"2026-08-02T11:40:41","slug":"the-slowness-of-summer","status":"publish","type":"diario","link":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-slowness-of-summer\/","title":{"rendered":"The slowness of summer"},"content":{"rendered":"<p>I love summer for a reason that almost no one says: its slowness.<\/p>\n<p>In August, the world seems to slow down. The streets are emptier, conversations are longer, the siesta stops being a luxury and becomes a right. Even the heat forces us to stop, to look for shade, to do less.<\/p>\n<p>For years I fought against that slowness. I felt that wasting time in summer was almost a sin, that I should use every day to produce something. And it exhausted me.<\/p>\n<p>Now I have learned to let myself go. To accept that there are seasons for doing and seasons for being. And that summer is, above all, a season for being.<\/p>\n<p>I read without hurry. I walk at the hour when the sun goes down. I sit on the porch and watch how the light changes. And I do not feel guilty.<\/p>\n<p>There is a deep wisdom in summer slowness. It reminds us that we are not machines, that rest is not a prize to be earned, but a need as natural as breathing.<\/p>\n<p>This summer I am taking it seriously. Like an important job: the job of resting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love summer for a reason that almost no one says: its slowness. In August, the world seems to slow down. 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