{"id":12412,"date":"2026-06-25T19:00:00","date_gmt":"2026-06-25T18:00:00","guid":{"rendered":"https:\/\/damarisholistica.es\/diario-vivo\/el-peso-que-solte-en\/"},"modified":"2026-08-02T12:40:40","modified_gmt":"2026-08-02T11:40:40","slug":"the-weight-i-let-go","status":"publish","type":"diario","link":"https:\/\/damarisholistica.es\/en\/diario-vivo\/the-weight-i-let-go\/","title":{"rendered":"The weight I let go"},"content":{"rendered":"<p>The other day I realised I had been carrying something that was not mine for weeks.<\/p>\n<p>It was not a conscious decision. It was one of those burdens that pile up without you seeing them: someone else&#8217;s worry, a responsibility nobody asked me to take, a &#8220;should&#8221; I had been repeating to myself for too long.<\/p>\n<p>The strange thing is that when I identified it, I did not even know when I had picked it up. It was just there, on my shoulders, like a coat too heavy that I had put on one cold day and had not taken off when the heat came.<\/p>\n<p>Letting it go was not easy. There is a part of me that confuses weight with importance, that believes that if I do not carry, I do not care. But caring is also knowing what is not ours. Caring is, sometimes, setting a kind boundary and saying: this is not mine.<\/p>\n<p>I let it go. My shoulders slowly lowered, as if my body also breathed with relief.<\/p>\n<p>I do not know if I will pick it up again one day. I hope not. But if I do, at least now I know how it feels to set it down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The other day I realised I had been carrying something that was not mine for weeks. It was not a conscious decision. 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