{"id":12307,"date":"2026-06-06T19:15:00","date_gmt":"2026-06-06T18:15:00","guid":{"rendered":"https:\/\/damarisholistica.es\/diario-vivo\/lo-que-el-cuerpo-susurra-tmp\/"},"modified":"2026-08-02T12:36:34","modified_gmt":"2026-08-02T11:36:34","slug":"what-the-body-whispers","status":"publish","type":"diario","link":"https:\/\/damarisholistica.es\/en\/diario-vivo\/what-the-body-whispers\/","title":{"rendered":"What the body whispers"},"content":{"rendered":"

This morning, while making tea, I noticed my shoulders were up near my ears. Without realising it. Without being stressed about anything in particular. The body had been talking to me for a while and I had not listened.<\/p>\n

The body never shouts suddenly. First it whispers. A small tension here, a held-back yawn there, a slight tightness in the chest that we justify with hurry or coffee. But if we do not attend to the whisper, the whisper becomes a word. And the word, a shout.<\/p>\n

I have been spending time learning to distinguish the signals. The tightness in the jaw that appears when I am about to do something I do not want to do. The weight on the shoulders when I carry responsibilities that are not mine. The breath that becomes shallow when there is something I am not saying.<\/p>\n

Today, every time I remember, I am going to ask myself: what is my body saying right now? Without judging. Just listening.<\/p>\n

Sometimes all the body needs is one minute of true attention.<\/p>\n","protected":false},"excerpt":{"rendered":"

This morning, while making tea, I noticed my shoulders were up near my ears. Without realising it. Without being stressed about anything in particular. The…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-12307","diario","type-diario","status-publish","hentry"],"yoast_head":"\nWhat the body whispers - D\u00e1maris Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/damarisholistica.es\/en\/diario-vivo\/what-the-body-whispers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What the body whispers\" \/>\n<meta property=\"og:description\" content=\"This morning, while making tea, I noticed my shoulders were up near my ears. 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