{"id":12303,"date":"2026-05-24T21:02:44","date_gmt":"2026-05-24T20:02:44","guid":{"rendered":"https:\/\/damarisholistica.es\/diario-vivo\/demo-entry-1-tmp\/"},"modified":"2026-08-02T12:36:57","modified_gmt":"2026-08-02T11:36:57","slug":"today-i-sat-in-silence","status":"publish","type":"diario","link":"https:\/\/damarisholistica.es\/en\/diario-vivo\/today-i-sat-in-silence\/","title":{"rendered":"Today I sat in silence"},"content":{"rendered":"

Without music. Without podcasts. Without anything to do. Just the sound of the afternoon coming in through the window.<\/p>\n

At first it was uncomfortable. The mind looked for something to do, some stimulus to keep it entertained. But little by little, the silence stopped being emptiness and became space.<\/p>\n

And in that space, without looking for it, a sensation appeared that I did not know I needed: peace.<\/p>\n","protected":false},"excerpt":{"rendered":"

Without music. Without podcasts. Without anything to do. Just the sound of the afternoon coming in through the window. At first it was uncomfortable. The…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-12303","diario","type-diario","status-publish","hentry"],"yoast_head":"\nToday I sat in silence - D\u00e1maris Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/damarisholistica.es\/en\/diario-vivo\/today-i-sat-in-silence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Today I sat in silence\" \/>\n<meta property=\"og:description\" content=\"Without music. Without podcasts. Without anything to do. 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